Performance coaching for people rewriting the rules

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The Field Guide cover
The Field Guide · $9

THREE GUIDES. ONE STARTING POINT.

Our high-impact framework that teaches you to eat, move, and think differently from the npc's.

Everything that comes next is up to you.
What's inside
  • Eat. Build meals around your actual life, not a meal-plan template. Pantry, macros, the FullBelly approach.
  • Move. What to train, when, and how hard. Every program runs on RIR. Why "just move" was never the answer.
  • Think. Stress capacity over toxic positivity. Acceptance, then capacity, then action. Plus two
  • bonuses: Macros in Minutes & Understanding RIR
Read it. If you don't find one thing worth more than nine dollars, email me within 14 days and I'll refund you. No form, no hassle.
$9 Field Guide →

FAQ

Not a template. Real, honest, hard work, guided by me: your training, recovery, nutrition, hydration, sleep, and behavior: all analyzed weekly, building a system from your baseline. We start with Noticing, we finish with Mastery. Designed to graduate you in 16 weeks, not keep you on retainer. Zero motivational fluff. Thoughtful guidance based on Acceptance and Commitment.
We start with your Bandwidth Diagnostic, included in your first step towards coaching. One baseline read, a Bandwidth Profile you keep, and a clear first move. Coaching comes after the map. Book your Bandwidth Diagnostic today to find out which path is best for you.
People who've done the work, hit a wall, and are done guessing. Self-aware, allergic to hype, ready to own the system instead of renting a coach forever. If you're looking for a quick fix, this isn't for you. If you're looking to do the work to give yourself a better life, you're in the right place.
Yes. Cold is foundational to Yalternative, and it's still core to the work. Check out our Reset page: same practice, now inside a full coaching system.
Yes. For clients who want it, Precision includes Cycle Sync: training and recovery calibrated to all four phases of your cycle. Most coaching ignores this entirely. We build it in.
I offer a limited number of weekly fitness sessions in Nashville. These can be done in tandem with your online coaching, or as hands-on form check sessions. Send me an email with Subject: [1:1 Inquiry] to find out about current availability.
Brian Sackett
About the Founder

Meet Brian Sackett.

Not a wellness guru. Someone who needed this.

Y'Alt came out of Brian's hardest year. In 2023 it all came apart at once: addiction, burnout, relationships ending, a complete loss of identity. The way through wasn't a product or a program. It was a practice he showed up for every morning: breathwork, journaling, then sitting with whatever surfaced. Not leaving every session with answers, but the capacity to face the day instead of hide from it.
That's where the method comes from. Not a certification, not a trend. Learning the difference between avoiding discomfort and metabolizing it the only way anyone actually learns it: by living it. Avoidance prolongs stress. Facing it, with your body, mind, and spirit, rewires something.
He went looking for a coach-led version of what he'd lived: honest but science-backed, challenging but accessible, no biohacking hype. He couldn't find it, so he built it: Yalternative Wellness. For the Masses.

Your baseline is the starting point. Not the ceiling.

Book your bandwidth diagnostic today.