The Field Guide · $9

Not a program. A starting point.

Three guides. Seven chapters. Two bonus sections. Forty-six pages. Nine dollars.

Get the Field Guide · $9 What's inside?
The Field Guide cover
What's inside

The whole table of contents.

The three guides · select to preview
The Field Guide First page
Guide 01 · Chapter one

Eat Like You Mean It

A practical, non-obsessive framework for eating in a way that serves your actual life.

Most plans hand you someone else's grocery list and call it nutrition. This guide starts with the food already in your life, then teaches you to read it. Notice first. Adjust second.

✦ Keep reading in the $9 guide
Bonus Section · Reading significant

The Numbers

The stuff coaches usually gatekeep. How to read your own macros, what your HRV actually means, and what bloodwork panels are worth your money.

Bonus Section · Reading significant

RIR (Reps in Reserve)

How to train to the right intensity without ego-loading or guessing. The single most misunderstood variable in resistance training.

Three guides. Seven chapters. Two bonus sections. Forty-six pages. The retail value of this information from a qualified coach is considerably higher than nine dollars. This is the starting price because the point is that you start.

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Nine dollars and a starting point.

The Field Guide is not a twelve-week program. It is not a meal plan. It is not a system. It is the clearest, most direct introduction to how Y'Alt thinks about food, movement, and the gap between knowing and doing. If you are not ready for the full system, this is where to start. If you are ready, the Diagnostic is the next move.

Risk reading · zero

14-day money-back guarantee

If you read it and it's not worth nine dollars, send an email. Done.

This is for you if:

You've tried programs and stalled but can't name exactly why.
You want a real, honest take on nutrition and training before you invest in a full system.
You know you have a gap between what you know and what you do, and you want to name it.
You want the actual frameworks, not the influencer version.
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Ready for the real thing?

The Field Guide is the starting point. The Bandwidth Diagnostic is the full picture. One 60-minute session builds your complete baseline and tells you exactly where to point the arrow.

Book the $110 Bandwidth Diagnostic