The $110 Bandwidth Diagnostic

Your body is generating data. You're not reading it.

The Bandwidth Diagnostic turns what's actually happening, your training load, your recovery, your bloodwork, your behavior, into one clear picture. From that picture, you build from your baseline. Not from the average.

Book the $110 Bandwidth Diagnostic

What it is

A 60-minute assessment that produces your Bandwidth Profile.

The Diagnostic is a structured 60-minute session. Movement history. Training history. Recovery patterns. Sleep. Eating behavior. Goal stratification. Lifestyle constraints. One coach reads it all before writing a single recommendation. Within 48 hours, you receive your one-page Bandwidth Profile: a complete, visual baseline readout built from your actual data.

What the Profile covers ✦

Field 01

Movement Baseline

How you actually move today. Your starting point, measured, not guessed.

Field 02

Training History

What you've built, what stalled, and where the load really sits.

Field 03

Goal Stratification

What you want, ranked. The few that matter sit on top.

Field 04

Eating Patterns

How you fuel around your real life, not a meal-plan template.

Field 05

Recovery Habits

Sleep, downshift, and how well you actually come back.

Field 06

Lifestyle Constraints

The real walls: time, stress, schedule. We build inside them.

The deliverable

One page. Your whole picture.

Bandwidth Profile

Sample Athlete

Nº SAMPLE · 36.16°N 86.78°W

Fictional sample data — not a real client

Fig.01 · Domain Baselines0–10

Goal readiness is the threshold to watch

Fig.02 · Load vs Capacity

Training Load7.8

Recovery Capacity5.4

Load is running ahead of what you can absorb.

Fig.03 · The Balance

Net load the nervous system is holding: 2.4

Fig.04 · Daily Energy Map

Fig.05 · Milestone Roadmap

Your Bandwidth Profile. Delivered within 48 hours of your Diagnostic session.

How it works

Four steps. One clear picture.

Book your 60-minute Diagnostic session

Pick a time. Pay the $110. You're on the schedule.

Complete the structured intake

The intake assessment, done before your session, so the hour is spent reading, not collecting.

Your session: one coach reads your full picture

Sixty minutes, every data point in the same room, read by one person.

Receive your Bandwidth Profile within 48 hours

We'll commplete a same-day analysis, paired with a full pdf loaded to your account 48 hours post diagnostic.Yours to keep, whatever you decide next.

The Diagnostic is included at no charge when you enroll in Precision or Foundation. If you book standalone, the $110 is credited to your first month if you enroll within 30 days.

✦

We prescribe the map. You choose the destination.

The Bandwidth Profile tells you what's actually happening in your body: where your training load sits relative to your capacity, what your recovery data says, where the behavioral gap lives between what you know and what you do. That's the map. What you do with it is yours. We never tell you what your life should look like. We tell you what your body is doing so you can decide.

Every other system hands you their answer. This one is built to hand you yours.

Fast Start

A $200 credit for the ones who already know.

Sign with Precision or Foundation within 72 hours of receiving your Bandwidth Profile and receive a $200 credit toward your first month. This isn't a countdown. It's an accelerant for the people who already know.

Within 72 hours

$200credit

Book the $110 Bandwidth Diagnostic

Honest expectations

What you'll need.

A wearable device

For HRV and sleep data. Required for Precision, recommended for Foundation.

Compatible devices

Garmin WHOOP Oura Ring Apple Watch

A bloodwork panel

Required for Precision: Sup Stack and Water Window depend on bloodwork. Brian partners with Function Health for bloodwork. Details included after booking.

Foundation clients can begin without bloodwork, with bloodwork added at any point.

Ten separate reads. Or one read that talks to itself.

The strength coach

Reads your training. Only your training.

The nutrition coach

Reads your macros. Only your macros.

The sleep specialist

Reads your recovery. They've never spoken.

The Diagnostic reads all of it in one session and builds a profile where every data point is in the same room. That's not a feature. That's the thing that makes the rest of the system work.

Book the $110 Bandwidth Diagnostic

Who reads your data

Brian Sackett

B.S. Exercise Science NASM-CPT Function Health partner

The method has a lineage: Acceptance and Commitment Therapy plus Atomic Habits. Acceptance, then capacity, then action.

He built this and runs the same framework in his own life, adapted to real constraints. Not perfectly.

Good questions.

Your baseline is the starting point. Not the ceiling.

Book the $110 Bandwidth Diagnostic